Hypertension is another word for high blood pressure. Lifestyle adjustments are the standard, first-line treatment for hypertension. Outlined recommendations are:
The COVID-19 pandemic means that many of us are staying at home and doing less in terms of social interactions, exercise and taking care of our eating habits. This can have a negative effect on our physical and mental health. Having high blood pressure requires eating correctly, being mentally strong and physically healthy. Below is advice from the World Health Organisation (WHO) to help you and your family to stay healthy (physically and mentally) at home during this period of confinement.