20 August 2020
Whatever your goals for 2020 may have been, it may seem like the lockdown put them on hold. We’re all experiencing a disruption to our routine and it may be a challenge developing a new normal that works for you. While you’re in the process of figuring it all out, now is the ideal time to put your health goals front and centre. Here’s how to revise them and get back on track while observing the correct safety measures.
That said, if you’re experiencing stress and anxiety, be wary of putting additional pressure on yourself to achieve too much too quickly. Remember, even though you’re staying home, you’re staying home during a pandemic. This unusual situation, along with everyday challenges, may put further strain on you.
If you’re up to it, here’s your four-step plan to get your health back on track.
Your health goals may need to be adjusted to suit your new routine and the circumstances that come with physical distancing. So, you may need to get creative about how you plan to achieve them. Use the below guidelines when setting up your revised goals. For example, if your goal is to eat healthier, tailor it to your personal circumstances by addressing the following:
If you feel like you need to, change some of your goals so they align with your new reality.
This article is published courtesy of CareWays.