4. Cut out unnecessary noise
When your child starts sitting the exams, encourage them to be extra organised, which will cut out any potential stress from poor planning.
“Know your exam schedule,” Haworth suggests parents remind their kids. “Often children come fully prepared for an exam, but realise they were actually meant to write a different subject that day.”
Help them make a habit of packing the right stationery and other equipment for the day, so they don’t miss anything important. “Rushing and last-minute tasks can cause unnecessary tension on exam day,” cautions Haworth.
5. Stay connected emotionally
Whether it’s your primary schooler’s first exam week or your matric learner’s final stretch, it’s important to keep emotionally connected to your child during this pressure-filled time.
“Ask your child how they are feeling about the exams, and do not dismiss their feelings,” advises Jackson. This connection makes them feel that they are not alone in their quest to do their best and deliver favourable results, she adds. Deep breaths, squeezing a stress ball, thinking positive thoughts and stretching during breaks are some techniques you can teach them.
When the stress is particularly bad, suggest they remove themselves from the study space. “They can find a space away from their study area – it could be in their room or outside – and use this to breathe deeply, stretch, close their eyes and think about all the things they can touch, smell and feel in that moment. Perhaps think about 10 things that make them happy,” suggests Haworth.
They can make a habit of it, as much as they do of hitting the books. “Sit in this relaxation area for 10 minutes a day with no distractions (that includes cell phones).”
Understandably, parents would like their kids to open up to them if they feel the stress or anxiety is becoming too much. Create a welcoming, non-judgmental space where children feel comfortable enough to open up to you.
“Often just talking about the emotions they are experiencing, is helpful,” says Jackson. Reminding them that they have other resources available to them is important too. “Speak to your class teacher, a subject teacher or anyone you feel you can relate to at school, they may be able to help you. Many schools have a school counsellor as well that can give you ways of coping with stress and anxiety,” suggests Haworth.
If your child feels they cannot speak to you, a teacher or a friend, an appointment can be made with a counsellor at FAMSA, says Jackson.
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